Track habits by tapping entries. Add notes for details. Create unlimited categories for organization. Customize checkmarks with emojis. Generate progress reports. Set notifications for reminders. Backup and restore data.
Track loss progress and calories burned daily. Follow a 30-day home exercise program with increasing intensity. Monitor completion and rest . Set and view progress toward goals.
Set personalized health goals based on user input. Access a comprehensive food database for detailed nutritional information. Track progress with automated diet and exercise recommendations.
Track workouts by date and navigate through a calendar to view history. Copy, paste, and rearrange workouts between dates. Log exercises, set goals, and view progress without requiring a sign-up. No limits on usage.
Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.
Transmits health data via Bluetooth to electronic scales. Automatically saves and analyzes health metrics. Generates personal health charts. Syncs data with Apple Health Kit. Allows users to monitor and manage health information remotely.
Log workouts with a simple, intuitive interface that requires minimal setup. Track strength training, cardio, home workouts, and bodyweight exercises. Access over 3,000 exercises with detailed movement guides.
Track workouts with detailed logging of exercises, sets, and reps. Monitor progress with real-time feedback and performance analytics. Access personalized training plans and AI-generated recommendations.
Track calories burned and fat loss with 1-touch result capture. Perform daily high-intensity for muscle building and endurance. Monitor heart rate and set pacer goals. Compete with friends through a social network.