Track menstrual cycles with a calendar and ovulation . Log symptoms and moods. Set reminders and due date calculations. Monitor fertility window and pregnancy progress.
Track workouts and monitor strength progress across 400+ exercises. Build custom training plans and set goals. Compete on leaderboards with friends. Log sessions, view performance metrics, and sync data with fitness apps.
The app connects to A&D blood pressure monitors, weight scales, and body composition analyzers. Users can track measurements via tables and graphs, with data transmitted wirelessly.
Calculate one-rep max for bench press, deadlift, and squat using 7 scientific formulas. Input reps and weight to estimate max lift. Adjust estimates with Rate of Perceived Exertion. Track progress over time. Export results for review.
