Apps Like The Lighthouse - Mindfulness for iPhone and iPad
Identify emotions and track feelings
Help users identify and name their emotions through guided exercises and mood tracking. Learn about emotional intelligence and practice self-awareness techniques. Set personal goals for emotional growth and receive feedback on progress.
by Learny Land S.L.★ 4.421 ratingsEducationFreeData updated 2026-09-06
The offers video lessons on dementia and caregiving. Users can access mindfulness exercises to manage stress. The provides information on coping strategies and caregiving challenges. Lessons are self-paced and include practical exercises for .
Track True Hunger using a 1-10 scale to identify emotional triggers. Log intake and associated emotions to analyze eating patterns. Build daily healthy habits to support wellness living. Monitor progress without restrictive dieting.
