Play calming nature , guided sessions, and relaxing videos. Set timers and customize soundscapes. Track patterns and access breathing exercises to reduce stress and improve quality.
Offer guided practices for stress management, insomnia, and focus. Choose sessions lasting 10, 20, or 30 minutes. Include nature sounds like forest, ocean, and rain. Suitable for all experience levels.
Offer relaxation through calming imagery and soothing voice guidance. Users can follow sessions to reduce stress and achieve mental clarity. Track progress and customize session lengths for personalized relaxation.
Enhance with custom soundscapes for concentration. Promote relaxation through calming audio. Aid with soothing sounds for faster onset. Track progress with session logs. Adjust volume and duration settings.
Help users achieve dreaming through guided sessions. Access short and long inductions for relaxation and sleep. Promote self-belief, reduce stress, and improve sleep quality through structured hypnosis techniques.
Track phases including Deep, Light, REM, and Awake stages in real time. Detect and analyze snoring patterns with smart recognition. Assess apnea risk and receive personalized health alerts. Monitor motion patterns using machine learning insights.
The app offers a hypnotherapy recording designed to help users achieve delta sleep. It guides users into a state of relaxation and mental clarity at bedtime.