Reflect: AI Journal, Gratitude
CANOPAS SOFTWARE LLP
Health & Fitness
Your thoughts deserve more than a notes app. Life gets loud.
Free
Finding alternatives to
Top 19 Alternatives
Curated apps similar to The Self Compassion App, ranked by relevance and user ratings.
A Happy Mind-Guided Meditation
Meditate with guided sessions
Mind Soft Creative LLC
Health & Fitness
Access guided meditations for stress reduction, anxiety relief, and emotional well-being. Track progress with session history. Receive daily affirmations and breathing exercises. Sync with wearable devices for heart rate monitoring.
Free
Bliss: Meditation Courses
Bliss Timer LLC
Health & Fitness
Bliss is a comprehensive meditation and wellness app designed for modern individuals seeking improved mental, physical, and spiritual well-being. The app offers Yogic meditation techniques to enhance concentration and cultivate Universal Love.
Free
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#4 
Daily Breathing Exercises
Liger Infotech
Health & FitnessFeeling stressed? Having sleepless nights? Struggling to quiet your mind? Discover peace with 3D Meditation, an app that uses brainwave entrainment to guide you toward inner calm and balance. Welcome to a New Dimension of Mindfulness 3D Meditation offers a unique approach to meditation, combining...
Free -
#5 
Tappily
Dalton Technologies, Inc.
Health & FitnessSelf care for your mind. Therapist recommended. Tappily uses game-like activities to help users stay organized, think positively, and overcome mental health challenges. No need to keep track of a journal and pen. Tappily is here for you on the go.
Free -
#6 
JoyScore Health, Selfcare Tool
JoyScore Inc
Health & FitnessDiscover JoyScore: Your Ultimate Unwinding Companion for a Happier, Healthier Life Embark on a transformative journey towards happiness with JoyScore, the quintessential self-care app meticulously crafted to uplift your mood and foster overall happiness.
Free -
#7 
Present Sense: Anxiety Journal
Base11 Studios, Ltd
Health & FitnessCalm anxiety and panic one moment at a time. Present Sense is a practical mindfulness and journaling app built to help you shift out of stress, worry, or panic and into grounded awareness using evidence-based tools from mindfulness, CBT (Cognitive Behavioral Therapy), EMDR-inspired techniques,...
Free -
#8 
Don't panic!!!
Nepanikar z. s.
Health & FitnessThe app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders.
Free -
#9 
Psyfy: Self-care Companion
Psyfy Inc
Health & FitnessFeeling overwhelmed, stressed, or just need a cozy place to breathe? Welcome to Psyfy Village, your gentle little world for mental wellness.
Free -
#10 
Breathe now. Stress relief
Shlag LLC
Health & FitnessThe practice of conscious breathing brings both immediate and lasting benefits. Close to meditation and yoga, its practice is simple, fast, for everyone which can be done anywhere at work, home or during commute. The different exercises offered by the application can help you calm? energize.
Free -
#11 
Relax: Meditation & Breathing
BerthX
Health & FitnessThis application can be connected to "Health app" to report your Mindful sessions and track it day after day. You can also add relaxing sounds that will be played during your breath sessions so it will help you to be zen. The program is customizable so you can set inhale and exhale durations.
Free -
#12 
Practice Self-Compassion
Interconnected Pty Ltd
Health & FitnessThe Practice Self-Compassion App: Your Path to Happiness, Calmness, and Connection Transform your life with the Practice Mindful Self-Compassion - Practice MSC App, your trusted companion for mindfulness, emotional resilience, and self-care.
Free -
#13 
Yoga breathing method
丰 连
Health & Fitness30 days of Meditation Breathing is an app designed to help you increase your health and fight stress by breathing. Breathing is a technique that can help you quickly relax in stressful situations, help you feel more concentrated when you need to, and improve your health drastically if by using...
Free -
#14 
MindHealth: Mental Health CBT
MindHelp Oy
Health & FitnessOur Cognitive Behavioral Therapy (CBT) App — is your personal psychotherapist in a mobile format, designed for everyone aiming to improve their mental health and psychological well-being. Psychological Tests Currently, diagnostic tests are available for various psychological issues such as...
Free -
#15 
Calming Triggers: Therapy Tool
Britney Shawstad
Health & FitnessEmbark on a journey of emotional well-being with Calming Triggers, your all-in-one companion for managing stress, anxiety, and triggers.
Free -
#16 
Relax Meditation & Sleep
DRIMTIM APPS, OOO
Health & FitnessSoothe your heart. Vibrate higher with music. Feel absolute peace through meditation. Uplift your emotional well-being today. Stress, anxiety and modern life challenges cause all of us to live in a state of high alert, which may ruin your quality of life.
Free -
#17 
5 Minute Relaxation
Olson Applications Limited
Health & FitnessDo you feel stressed and anxious? Do you crave a moment of peace and relaxation? Then download this app and feel calmer and more relaxed in just 5 minutes Features: A combination of vocal guidance, soothing music and relaxing sounds to create a calm journey into peace and tranquility.
Free -
#18 
At Ease Anxiety Relief
Meditation Oasis
Health & FitnessRelax quickly and stop the "Anxiety-Worry Spiral". A unique approach, the app features guided breathing meditations and guided journaling with topics to write on and think about during the day. At Ease is intended to make deep and lasting change rather than applying a temporary “band aid”.
$2.99 -
#19 
Manifest Affirmations : I Feel
NEXTPIXEL APPS LLP
Health & FitnessDo you feel like You need to appreciate your self? Do you feel like you need to feel good for you in your life? Well we all struggle in life. We need to love ourself everyday. We need to appreciate our life by our self.
Free
App information from Apple App Store. The Self Compassion App and related trademarks belong to PSYT Ltd.