Provide rhythmic cues for gait retraining, VOR training, and resistance exercises. Set tempo and recovery intervals for strength training. Offer specialized pacing for ocular-motor and gaze stabilization therapy.
Track workouts with customizable plans and progress logs. Record details like exercises, sets, reps, and weights. View history and statistics. Sync across devices. Set reminders and goals. Export data for analysis.
Follow a 30-day core workout program with daily exercises. Each day increases workout count and duration. View instructions for proper technique. Track progress and maintain a balanced, strong core.
Follow a structured 30-day arm workout with daily exercises targeting biceps, triceps, forearms, and shoulders. Select from six difficulty levels and five diet plans. Track progress and receive step-by-step guidance for home workouts.
Strengthen pelvic floor muscles with guided exercises. Track progress with session history and reminders. Adjust intensity levels and receive feedback during workouts. Sync data across devices for consistent training.
Create daily workout challenges with randomized targets based on your fitness level. Customize exercises, set rep ranges, and schedule sessions. Track progress and adjust difficulty as needed.
Exercises are guided with video tutorials and progress tracking. Users can set daily goals, receive reminders, and monitor muscle strength improvements. Exercises are customizable and include breathing techniques.
Plan and customize Crossfit with WODs, AMRPs, EMOMs, and TABATAs. Modify reps, weights, and exercises. Calculate WOD times for different skill levels. Track progress and set personal challenges. Sync with Apple Health.
Stretching and Mobility allows users to perform guided stretching routines. Users can select exercises based on focus areas like flexibility or stress relief. Track progress over time and set reminders for daily sessions.
- Lose offers daily video-based routines targeting all major muscle groups. Users can follow 3D animated guides for exercises requiring no equipment. Routines include warm-up and stretching segments.