Calculate weight plates needed for lifts like squats, deadlifts, and bench presses. Input desired total weight and number of plates. Receive exact plate combinations. Prevent incorrect loading with accurate weight calculations.
Plan and track workouts with customizable routines for strength, muscle size, or weight loss. Access 390 exercises with animations and step-by-step guides. Set goals, log progress, and view detailed performance metrics.
Track workout progress with automatic programming for 4, 5, and 6 day templates. Log exercises, sets, and weights. View performance metrics and adjust training plans. Sync data across devices. Export progress reports.
Calculate 1 Rep Max using popular formulas by selecting a lift type, entering weight, and repetitions. Log results to track progress over time. Premium version allows custom lifts and more than 10 repetitions.
Calculate barbell loads in kilograms or pounds with a plate . Adjust barbell weight, collars, and plate types. Reverse calculate by adding plates to reach a desired total. Syncs with fitness apps for progress tracking.
Log workouts automatically by identifying exercises and counting repetitions. Track stats like heart rate and calories burned. Sync data with Apple Health. Set goals and view progress reports. Adjust settings for different exercise types.
Build strength with a beginner-friendly program focused on compound movements. Track progress with guided workouts. Access free introductory weeks. Set goals and receive structured training plans. Sync with fitness trackers for progress monitoring.
Track workouts with detailed logging of exercises, sets, reps, and weights. Set rest timers, rep ranges, and intensity levels. Record RPE and estimated duration. Create routines using previous data or import plain text.
Search for in-network care providers by specialty and location. Find essential services like food, housing, and employment nearby. Access and share digital Member ID. Use Virtual Community Office to locate sales reps by borough, language, and gender.