Create personalized workout and plans based on the Mediterranean diet. Track progress with goal setting and daily activity logs. Sync data with Apple Health for comprehensive fitness monitoring.
Learn about oils with detailed information on health, wellness, and medical conditions. Search by name or specific needs. Find detailed instructions for each oil. Reference vetted information from doctors and professionals.
AI Meal & Macro Planner tracks calories, protein, and macros via photo or manual input. AI Planner creates personalized strength or cardio routines. Log workouts, track progress, and receive real-time feedback.
Track weekly recovery progress with detailed insights and recommendations. Monitor sleep patterns and set reminders for self-care. Access nutrition guides and mental health resources. Log personal milestones and manage mood changes.
Tracks smoking cessation progress with metrics like money saved, time since , and toxins avoided. Monitors health status and provides alternative activities during withdrawal or habit triggers. Displays data as complications on Apple Watch.
Track calorie intake and macronutrient ratios with custom meal plans. Set weight loss goals and monitor progress over time. Learn about mindful eating and metabolic health through educational content.