Monitor and restrict usage with scheduled limits. Block specific apps to limit . Allow authorized apps during designated periods. Set daily usage alerts and receive notifications on device activity.
Track mood and emotions with journaling and prompts. Record feelings and reflect on experiences. Receive encouragement and share quotes on social media. Access curated mental health blogs and podcast episodes. Set reminders for activities.
Practice breathing exercises with guided sessions and customizable routines. Use interactive mode to control breath timing via gestures. Track progress and set reminders for regular practice.
Read PDF documents with adjustable text size and theme customization. Save bookmarks and navigate pages with vertical snap-to-scroll. Access books, scientific papers, articles, and textbooks.
Track focus with timed sessions and habit-building tools. Set daily goals and receive progress feedback. Learn cognitive strategies through guided exercises. Sync data across devices and access mood tracking features.
Book video consultations with U.S.-licensed providers for addiction treatment, weight loss, or urgent care. Access medical records, receive prescriptions, and schedule follow-up appointments. Pay directly without insurance or subscriptions.