The app offers a core strength training program developed in Switzerland. It provides exercises customized to the user's fitness level with photos and videos, an integrated stopwatch, and a training log.
Create a personalized strength training program based on user goals and schedule. Adjust weekly plans according to progress. Provide clear instructions without extra content. Include proven training methods for consistent improvement.
Tailor workouts to personal goals, body type, and experience. Combine exercises from various physical art forms for a dynamic routine. Focus on body weight training to build lean, toned muscles without equipment.
Train with athletes, track progress, complete workouts
Access cross- lessons from top athletes. Follow goal-based programs for specific fitness targets. Choose from numerous workouts focused on jump roping, double unders, gymnastics, and mobility. Receive movement tips and virtual coaching support.
Build muscle and strengthen the core with guided strength training and Pilates workouts. Track progress with session history and performance metrics. Adjust workout intensity and follow structured routines for home exercise.
Help users achieve toned , thighs, and with personalized plans. Track progress with exercise logs and measurements. Includes guided routines, form corrections, and progress tracking features.
Book and manage classes with real-time scheduling and class details. View instructor bios and session locations. Track attendance and receive reminders for upcoming sessions. Sync with wearable devices to monitor activity and progress.
Perform HIIT and functional training exercises without equipment. Track with time and intensity settings. Access clean eating recipes with simple preparation instructions. Set fitness goals and monitor progress over time. Sync with Apple Health.