Fitness offers guided workouts and warm-up exercises tailored for children. Users can perform exercises without equipment. Features include short sessions, progress tracking, and safe, family-friendly content.
Create personalized strength training plans based on user goals and fitness levels. Track progress with detailed logs and performance metrics. Access periodization-based programs and adjust routines for different training phases.
Track workouts with detailed progress reports. Choose from bodyweight exercises and custom routines. Set fitness goals and receive reminders. Sync data with Apple Health. View calorie burn and session duration.
Track heart rate and speed during workouts. Choose from strength, weight loss, or general fitness plans. Set goals and monitor progress. Sync with smart devices. Access beginner-friendly starter programs. Adjust workout intensity and duration.
Upload exercise videos for AI form analysis. Track personal progress with detailed statistics. Receive customized workout plans based on fitness goals and preferences. Sync with wearable devices to monitor heart rate and activity levels.
Track progress for each lift with built-in tracking tools. Watch instructional videos for proper form. Follow a three-day focusing on chest & triceps, back & biceps, legs & shoulders. Use only dumbbells for full-body workouts.
Follow guided workouts led by an experienced trainer. Track progress with detailed logs. Access a variety of exercises targeting different muscle groups. Set personalized goals and receive reminders.
Plan and track workouts with customizable routines. Choose from over 500 exercises with video demonstrations and detailed instructions. Set goals, log progress, and receive reminders for consistency.
Track workouts with detailed analytics and map support for walking and running. Access dance, yoga, HIIT, and meditation sessions. Use AI-Nutrition to log calories and calculate intake. Create personalized meal plans for dietary needs.