Apps Like Empifany: Growth & Mindfulness for iPhone and iPad
Track emotions, log moods, set goals
Track emotional states and identify triggers through guided exercises and journaling. Complete microtasks to build emotional awareness. Access therapist-approved lessons on managing stress and improving self-awareness.
by Empathic Holdings Inc★ 5.020 ratingsHealth & FitnessFreeData updated 2026-09-06
Use CBT techniques to manage anxiety and stress with daily exercises. Complete in- journal entries to track progress. Access over 75 for practical practice. Set reminders for consistent use. Monitor emotional resilience through guided activities.