Track steps, distance, and calories burned during walking or running. Monitor heart rate and sleep patterns. Record and manage body weight, body fat, and blood pressure. Set and view progress toward fitness goals. Sync data health apps.
A lifestyle that syncs with a smartwatch to track steps, distance, and calories burned. Monitors sleep patterns and provides real-time performance data. Sends text messages and notifications from the smartphone.
Syncs data with Apple . Tracks activity, body measurements, heart rate, and sleep. Allows selection of data categories to . Imports water intake and energy metrics. Updates records in real time.
Track running sessions with GPS to display real-time position, distance, and route on a map. Monitor duration, pause times, and current pace. View fastest mile and altitude changes with uphill/downhill indicators.
Track recovery, stress, and body battery levels using health data from HealthKit. Monitor heart rate, HRV, RHR, sleep, and breathing. Receive personalized training recommendations based on daily energy levels. Set goals and view progress over time.
Train with 220 exercises targeting strength, flexibility, and cardiovascular . Watch 90+ instructional videos. Use 20 calculators for performance tracking. Access hundreds of pages of reference material on principles and training methods.
Track heart rate and speed during workouts. Choose from strength, weight loss, or general fitness plans. Set goals and monitor progress. Sync with smart devices. Access beginner-friendly starter programs. Adjust workout intensity and duration.
Tracks steps, distance, and calories burned with a built-in pedometer. Monitors sleep quality and duration. Receives text messages and notifications from a paired smartphone.
Display heart rate data in large text on Apple Watch for easy reading during workouts. Sync with Apple HealthKit. Create heart rate target zones on iPhone to customize training intervals.