The Young Men's Christian Association of Greater Monmouth County
Track workouts and monitor progress
Track workouts by logging exercises, duration, and intensity. View progress through charts and statistics. Access personalized training plans from fitness professionals. Set goals and receive motivational insights to stay consistent.
Custom programs adapt to fitness level, goals, and preferences. Users can follow structured routines that evolve with their progress. Workouts include video demonstrations and progress tracking. Set fitness goals and monitor achievements over time.
The Zlagboard app automates hang-time and pull-up counts for climbers. It offers free workouts, individualized pro plans designed by professional climbers, and level assessments to track progress and choose training programs.
Build Muscle & Sculpt Your Body with Ease offers daily plans based on scientific design. Includes video demonstrations for exercises. Users can follow structured routines to target specific muscle groups. Track progress through built-in logs.
Plan weekly schedules by dragging and dropping workouts. Review daily session goals and structure before starting. Track progress with AI-generated insights and adjust based on performance data.
Track barbell velocity in real-time using a magnet attachment. Record and analyze lifting data, set training goals, and view performance metrics. Sync data with Apple Health for comprehensive fitness tracking.
Track workouts, meals, and body measurements. Take progress photos and view class schedules. Check in to the gym and book personal training sessions. Access live and on-demand fitness classes.
Check supplements against WADA's prohibited substances list and FDA's tainted supplement database. Search for substances by name or image. Verify medication safety for competitive sports use.