Tailor workouts to personal goals, body type, and experience. Combine exercises from various physical art forms for a dynamic routine. Focus on body weight training to build lean, toned muscles without equipment.
by Breakthrough Apps★ 5.022 ratingsHealth & FitnessFreeData updated 2026-09-06
Track progress with BMI, gender, and weight input. Access 100+ free videos without equipment. Follow structured 30-day challenges for fat burning, muscle building, and body shaping. Log exercises and view history.
Perform isometric exercises for full-body strength training. Track progress with built-in sensors and workout logs. Receive personalized coaching and adjust intensity levels. Sync data across devices and set daily activity goals.
Track workouts and plan drills for combat sports. Organize sessions with structured workout templates. Log progress and refine techniques with detailed feedback. Sync data across devices. Share drills and receive expert insights.
Register for events and enroll in programs. View curriculum, payment, rank, and attendance history. Send messages and receive school updates. Refer friends and access class schedules.
Access curriculum materials and track progress. Register for events and manage training schedules. View lesson plans and complete exercises. Receive notifications for upcoming sessions and event updates.
Track calories and log food intake to maintain a deficit. Follow personalized workout plans and meal schedules. Perform home exercises targeting fat loss and muscle tone. Set fitness goals and monitor progress over time.
Create personalized wellness plans based on user goals and preferences. Track progress with daily logs and reminders. Access healthy eating guides and workout routines. Practice mindfulness with guided sessions.
Manage account details, register for classes, parties, and events. Receive notifications about class changes, closings, registration openings, and announcements. View event schedules and access resources remotely.
Access a personalized member portal to sign up for classes, manage membership details, and view event information related to and Self Defense. Track attendance and receive updates on upcoming events and promotions.
Track workouts, monitor progress, and set fitness goals. Access guided exercises, meal planning, and spiritual reflection. Sync data with Apple Health. Participate in structured programs for different fitness levels and interests.