Create and execute customizable workout plans for Yoga, HIIT, injury rehab, sports conditioning, and warmup/cooldown. Use Live Voice-Coach guidance for real-time instructions. Set and track workout intervals with a HIIT timer.
Access gym-based and at-home strength training programs with structured splits and frequencies. Track progress through monthly plans. Follow guided workouts without HIIT or complex movements. Adjust routines based on fitness goals and availability.
The app offers guided yoga poses and routines for golfers to improve flexibility, balance, and strength. It focuses on golf-specific movements to support a smoother swing and works offline without ads or purchases.
Track workouts, monitor heart rate, and set fitness goals. Access guided meditation and breathwork sessions. Join community challenges and earn rewards. Sync data with Apple Health and view progress reports.
Book-a-Bag scheduling lets users view room maps and select spots. Invite guests to join classes. Share workouts on social media. Manage waitlists and referrals. Track rewards and loyalty points. Sync activity and workout data via HealthKit.
Track daily steps and calories burned from workouts through Health integration. Log and monitor body weight measurements. Set and adjust exercise and dietary goals. Receive progress updates and behavior change support.
Train with personalized workouts and progress tracking
Track daily activities and check training schedules. Access 3D exercise demos and over 2000 exercises. Follow structured routines and daily workouts. Receive nutrition advice and 1-on-1 personal training sessions.
Track workouts and progress with customizable strength and conditioning programs. Access expert-designed courses for performance improvement. Set goals and monitor achievements. Sync with trackers for real-time data.
Track workouts and lift progress with weekly plans and rest timers. View video tutorials and cues. Adjust training schedules as needed. Log exercises and monitor performance metrics. Syncs with fitness tracking platforms.