Track progress through a 18-week training plan with 3 days of weekly workouts. Includes alternating walking and running intervals. Set goals for weight loss, fitness improvement, or running milestones.
Build -ups, biceps, triceps, forearms, and shoulders
Follow a 30-day -up with video guides for proper form. Track progress through daily workouts targeting chest, arms, and shoulders. Access five diet plans including vegetarian, vegan, Mediterranean, Atkins, and ketogenic.
Calculate race paces and training paces based on performance and conditions. Adjust for heat and altitude. Compare race times and distances. Track training progress and set personalized goals. Sync with apps for data integration.
Track calorie intake and monitor progress with daily logs and charts. Set and adjust schedules based on personal goals and lifestyle. Receive customized meal plans tailored to dietary preferences and specific diets like keto or Mediterranean.
Track steps and compete with neighbors to earn resources and build an . Explore locations to collect materials and advance through ages. Manage a civilization by leading people from ancient times to the Space Age.
Create custom exercise plans to tone shoulders, chest, back, abs, legs, and more. Track calorie burn and daily workouts. Set fitness goals and monitor progress over time. Burn belly fat and achieve a toned physique through daily training sessions.
Personalized workouts adjust to your fitness level, equipment, and progress with smart algorithm-generated routines. Custom plans and grocery lists match your calorie, macro, and diet preferences.
Create runs with customizable time, distance, or open intervals. Design HIIT, tempo, fartlek, pyramid, or progression workouts. Track pace, cadence, and heart rate in real time. Save and reuse favorite routines. Syncs with Apple Watch.
Track fasting periods and monitor progress. Follow a keto diet with meal suggestions. Access workout plans with video guides and stretching routines. Receive motivational content for habit building.
Build a running habit with daily workouts including 10-minute audio runs and video warmups and cooldowns. Track progress, set goals, and access monthly training challenges. Sync with fitness devices and view performance metrics.
Create personalized training plans based on your ability and schedule. Track progress with session logs and performance metrics. Adjust plans as needed and receive guidance during runs. Sync with wearable devices to monitor heart rate and pace.
Track progress with step counting, distance, and calorie burn metrics. Set and adjust goals based on difficulty levels. Choose between outdoor and indoor modes. Sync data with fitness trackers.
Track sessions with distance, time, and pace metrics. Log workouts and set goals. Sync with Apple Health. View route maps and elevation data. Access shoe recommendations and race entry options.
Plan runs with customizable routes and pace goals. Track real-time stats like distance, speed, and heart rate. Analyze performance with detailed post-run reports and progress charts. Sync workouts with Apple Health.
Track participant times, paces, and positions in real-time. View interactive course maps and live tracking. Monitor multiple participants simultaneously. Receive push notifications for progress updates. Access event details and messaging.