Measure sound levels with precise readings. Detect exposure risks and set safety alerts. Record audio clips for analysis. View real-time sound wave visualizations. Share measurements and recordings. Sync data across devices.
Track mood daily with journaling prompts and gratitude exercises. Complete short activities to reduce stress and improve sleep. Set reminders for practices and view progress over time. Share achievements with friends. Sync data across devices.
Help users fall asleep faster with a variety of calming . Choose from fan noises, white noise, rain, baby , nature, and ASMR. Set timers and customize sound settings. Track duration and quality. Sync with smart devices for automatic playback.
Play guided relaxation sessions to reduce stress and improve sleep. Choose from nature sounds designed for calming effects. Set timers for sessions and customize volume levels. Track progress over time with session history.
Track menstrual cycles, symptoms, and hormonal changes. Set reminders for contraception or hormone therapy. Access educational content on women’s topics. Log daily habits and receive personalized habit-building suggestions.
Play ambient fan sounds to aid sleep and relaxation. Set a timer for scheduled playback. Choose from multiple box fan sound options. Adjust volume and sound settings. Save favorite sounds for quick access.
Track diet and monitor safety during . Find healthy recipe alternatives and save -friendly meals. Generate grocery lists based on . Receive nutritionist-approved advice to avoid toxoplasmosis and listeriosis risks.
Practice active with guided sessions that combine tai chi and qi gong movements. Learn proper breathing and body alignment. Sessions last 5 minutes and can be integrated into daily routines. Track progress and set mindfulness goals.
Track health data by connecting Apple Health to monitor steps and earn Live Better points. Log in to view cover details and manage extras limits. Find nearby stores and Members' Choice providers. Submit and track health claims.