The app helps users achieve deep, restful sleep and wake up feeling rejuvenated. It offers soothing hypnotherapy tracks designed by Rachael Meddows to aid in falling asleep faster and sleeping through the night.
Track mood daily with journaling prompts and gratitude exercises. Complete short activities to reduce stress and improve sleep. Set reminders for practices and view progress over time. Share achievements with friends. Sync data across devices.
Measure sound levels with precise readings. Detect exposure risks and set safety alerts. Record audio clips for analysis. View real-time sound wave visualizations. Share measurements and recordings. Sync data across devices.
Help users fall asleep faster with a variety of calming . Choose from fan noises, white noise, rain, baby , nature, and ASMR. Set timers and customize sound settings. Track duration and quality. Sync with smart devices for automatic playback.
Play guided relaxation sessions to reduce stress and improve sleep. Choose from nature sounds designed for calming effects. Set timers for sessions and customize volume levels. Track progress over time with session history.
Track biometric data from the Ring, set and monitor health goals, and receive personalized recommendations based on DNA results and real-time data. View progress charts, adjust settings, and sync with the Ring for daily health insights.
Track mood and stress levels with daily journaling and mindfulness exercises. Set fitness goals and log workouts with progress tracking. Access nutrition guides, meal plans, and healthy recipes.
Practice active with guided sessions that combine tai chi and qi gong movements. Learn proper breathing and body alignment. Sessions last 5 minutes and can be integrated into daily routines. Track progress and set mindfulness goals.
Track health data by connecting Apple Health to monitor steps and earn Live Better points. Log in to view cover details and manage extras limits. Find nearby stores and Members' Choice providers. Submit and track health claims.
Track diet and monitor safety during . Find healthy recipe alternatives and save -friendly meals. Generate grocery lists based on . Receive nutritionist-approved advice to avoid toxoplasmosis and listeriosis risks.
Access a database of 8,500+ foods to check safety and nutritional information during pregnancy. Search for specific items to learn about restrictions and guidelines. Track dietary intake and receive recommendations tailored for expectant mothers.