Apps Like Within: Speak, Affirm, Share for iPhone and iPad
Record emotions and track self-talk sessions
Record and reflect on emotions through guided audio sessions based on cognitive behavioral therapy. Track sessions over time to identify emotional patterns. Access anonymous community discussions for perspective.
Within: Speak, Affirm, Share screenshots
Ranked alternatives
Showing 61–80 of 1,000 ranked alternatives.
Avocado: AI Ally & Wellbeing
AvocadoAI LLC
Reflect emotions, track mood, gain insight
Talk to a 3D AI companion for emotional support. Share thoughts aloud and receive empathetic responses. Reflect on emotions, practice relaxation techniques, and track mood patterns over time.
MIND: AI Therapist & Coach
Cognitic s.r.o.
Talk through challenges with AI support
Offers instant access to AI-driven mental health support. Users can chat with an AI 24/7 to discuss stress, anxiety, or other concerns. The provides a confidential space for expressing thoughts and emotions.
still: journaling & reflection
Alex Wang
Journal and analyze your thoughts
Record voice entries and receive immediate AI analysis of your emotions. Identify visual patterns from entries and share them. Use daily prompts to guide reflections. Engage in a structured yet flexible experience.
Robyn: Talk, Feel, Grow
Robin Health Inc.
Talk with and reflect deeply
Talk to for emotional support and guidance. Share feelings and thoughts in private conversations. remembers past interactions to provide consistent support. Reflect on emotions and gain insights to foster personal growth.
Enabimnio
ENABIMNIO, LLC
Read phrases to reframe your thoughts
Provides guided affirmations and phrases to reframe self-perception and mindset. Users can select and repeat phrases to shift internal dialogue. The offers daily prompts to encourage self-reflection and positive thinking.
Nourishly - Nutrition & Diet
Recovery Record, Inc
Track meals, set goals, connect with professionals
Track meals, activities, sleep, and hunger with cognitive-behavioral tools. Log food intake and set goals for dietary changes. Receive feedback from dietitians and doctors. Monitor temptations and manage eating patterns.
UpLift - Depression & Anxiety
UpLift Health Inc.
Calm your mind with guided sessions
Help users manage and through CBT-based exercises. Complete guided sessions, track mood changes, and set personal goals. Receive progress reports and adjust treatment plans as needed.
EaseMe:Self Care Pet Cat
Seabuckthorn Ltd.
Set goals, track progress, and stay consistent
Track and manage emotions with mood logging and guided breathing exercises. Set reminders for self- routines and mindfulness practices. Access cognitive behavioral therapy techniques to challenge negative thoughts and build healthier habits.
Olymp - Companionship Help
DMITRIY IVANOV
View situations, share emotions, get advice
Share personal experiences and seek advice in anonymous chats. Explore psychological scenarios and divine transformations to gain insights. Connect with others for emotional support and guidance without cost or identity disclosure.
Tochi: Mood Reflection Journal
Hae Bum Kim
Log moods, thoughts, gain insights
Log moods using animated orbs. Answer guided prompts to explore emotions. Track weekly insights and patterns. reflectively to gain clarity. No streaks or pressure to maintain consistency.
Storia: Future-Self Coach
Storia world LTD
Reflect, journal, and align your goals
Offers guided journaling sessions to help users reflect on their thoughts and goals. Users can set daily prompts, track progress over time, and receive personalized insights.
Rosebud: AI Journal & Diary
Just Imagine, inc.
Reflect, , and grow
Entries are analyzed to provide personalized prompts and feedback. Users can track mood patterns, set reflection goals, and receive insights based on entry history. Entries can be saved, tagged, and reviewed over time.
No Contact Tracker Pro
Fatima Alqahtani
Track contacts, set limits, stay strong
Help users manage emotional distress after a breakup by setting reminders about relationship issues, saving evidence in a private vault, and reviewing potentially risky messages before sending.
IFS Guide
Joyful Labs LLC
Explore inner systems with guided sessions
Access guided IFS therapy sessions to explore and manage inner Parts. Use AI-powered Sunny for direct conversations or chats. Set intentions, track progress, and receive step-by-step support for emotional healing and self-awareness.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.