Track heart rate variability and recovery with HRV monitoring. Set personalized heart rate zones for workouts. Use CardioSmart to adjust weekly volume and intensity. Perform zone-based interval for improved conditioning.
Offers personalized workout plans designed for women. Users can access structured exercise routines, track progress, and receive guidance from a certified fitness professional. Features include workout logging, goal setting, and progress monitoring.
Find interests based on preferences. Reserve sports equipment or fitness slots. View match results. Book cottages or apartments. Reserve beach saunas. Explore restaurant offerings. View entire area.
Custom workout programs adapt to user goals and fitness levels. Track progress with detailed statistics and exercise history. Adjust routines based on performance and injury prevention. Sync with Apple Health for comprehensive fitness data.
Track workouts and view progress charts. Schedule sessions and set fitness goals. Log meals and monitor nutrition intake. Message your coach for real-time guidance. Record body measurements and take progress photos.
Book classes and scan for availability, join waitlists, and check schedules. Complete 45-Day Challenges and track progress. Register LionHeart devices to view session results. Access meal plans and order meals.
Create personalized plans based on fitness level and goals. Track progress with detailed workout logs and performance metrics. Access structured routines for strength, endurance, and speed.