Apps Like TILA:Sleep,Meditation and Calm for iPhone and iPad
Sleep with guided meditations and soothing sounds
Relax with guided meditations, soothing sounds, and bedtime stories. Track sleep patterns and set calming routines. Access stress-reduction techniques and mindfulness exercises for daily balance.
by Tesla Market Insight SA de CV★ 4.928 ratingsHealth & FitnessFreeData updated 2026-09-06
Play ambient , nature , and white noise to promote relaxation. Set timers for sessions, adjust volume, and choose from curated audio tracks. Sync with smart devices for automatic playback during .
Use sensory experiences to relax and refresh your and . Listen to sound baths, feel vibrations, and view calming scenes. Adjust settings to customize sessions and track progress over time.
Create a personalized environment with customizable soundscapes and ambient atmospheres. Mix and combine to build custom environments. Choose from rain, ocean, forest, and more. Adjust volume and balance for optimal relaxation.
Track sleep with automatic bedtime and wake-time estimation, nightly analysis, and weekly trends. Get posture insights and personalized suggestions based on comfort tags. Count steps and build routines with motivational rewards and progress tracking.
Set a customizable timer for playback. Adjust volume levels. Select from a variety of calming sounds like lullabies, white noise, and nature sounds. Pause or stop playback manually.
Access guided meditations for stress relief and mindfulness. Track mood and symptoms to monitor mental . Learn breathing exercises and relaxation techniques. View educational resources on anxiety, depression, and sleep.
Visualize with dynamic ocean wave visuals. Customize soundscapes by combining ocean waves, fire crackles, cicadas, and seagulls. Integrate ambient music for enhanced relaxation. Adjust volume and playback settings.