Apps Like TILA:Sleep,Meditation and Calm for iPhone and iPad
Sleep with guided meditations and soothing sounds
Relax with guided meditations, soothing sounds, and bedtime stories. Track sleep patterns and set calming routines. Access stress-reduction techniques and mindfulness exercises for daily balance.
by Tesla Market Insight SA de CV★ 4.928 ratingsHealth & FitnessFreeData updated 2026-09-06
Personalized exercises adapt to user experience and goals. Choose from categories like Relaxation, Focus, Sleep, Energy, Anxiety, and Stress Relief. Includes soothing background sounds and voice guidance.
Access soundscapes for relaxation, focus, and . Record snoring or talking during . Use and healing sounds to reduce mental fatigue. Adjust volume and playback settings. Share recordings with others.
Track cycles and analyze dream patterns. Play calming white noise, guided breathing exercises, and soothing lullabies. Set bedtime reminders and view quality insights.
Create a calming environment with customizable white noise, nature sounds, rain, meditation, and sounds. Adjust volume, playback speed, and looping. Set timers for relaxation or focus sessions.
Guided breathing sessions help users manage stress, improve focus, and anxiety. Sessions include science-based breathing rhythms and soothing soundscapes. Users can access content directly from their Apple Watch without needing a phone.
