Build -ups, biceps, triceps, forearms, and shoulders
Follow a 30-day -up with video guides for proper form. Track progress through daily workouts targeting chest, arms, and shoulders. Access five diet plans including vegetarian, vegan, Mediterranean, Atkins, and ketogenic.
Showing 201–220 of 1,000 ranked alternatives.
Anthony Samaha
Track workouts and log progress
Track workouts and create unlimited routines. Log exercises from a list of 300 cardio and strength options. Set rest timers and view progress graphs. Monitor personal records and track goals over time.
Shane Clifford
Train , rest as needed, track progress
Track ab exercises with intensity progression and rest days. View guides in text and video. Export and import progress. Schedule workouts and receive push notifications. Reset days and mark rest days. Include recipes.
At team LLC
Workout with support and follow routines
Full-body workouts target major muscle groups in single sessions. Core exercises include variations of planks, crunches, and sit-ups for improved strength and stability. Track progress with goal-setting and session logging features.
App And Away Studios LLP
Sculpt upper body in minutes monthly.
The app provides pushup workout videos and pre-set routines with adjustable difficulty. It includes a personal coach with voice instructions and HD videos developed by a certified personal trainer to strengthen chest and triceps muscles.
Estee Inc.
Track push-ups and monitor progress
Create personalized workout plans tailored to fitness levels and goals. Track progress with AI-based auto counting. Set and complete daily challenges. Sync workouts to view performance metrics and improvements over time.
Mason Arditi
Track workouts, log reps, and view progress
Log exercises by tracking weight, reps, and sets without complex menus. View progress with charts and automatic PR tracking. Create custom workouts or use templates tailored for lifters of all levels.
Testa Andrea
Train legs, hips, and butt with squats
Perform targeted leg, hip, and butt exercises with guided workouts. Choose 5, 7, or 10-minute sessions. Track progress and maintain consistency to build strength and shape.
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