Apps Like Breathwork: Guided Breathing for iPhone and iPad
Breathe deeply, meditate, rest
Relieve stress and anxiety with exercises. Learn and practice expert techniques. Improve sleep and focus through mindfulness sessions. Track progress and set goals for daily routines. Sync with wearable devices to monitor physiological responses.
Meditate with guided sessions for stress relief and focus. Track progress through daily habits and mood logs. Set reminders for mindfulness practice. Sync with wearable devices to monitor breathing and heart rate.
The app trains users in diaphragmatic breathing techniques. It offers guided breathing courses and customizable options to enhance breathing capacity and promote relaxation.
Track daily habits for nutrition, sleep, exercise, and mindfulness. Set personalized goals and receive step-by-step guidance. Access research-backed techniques for sustainable lifestyle changes. Monitor progress with habit tracking and reminders.
Relax with guided meditation sessions and calming sounds. Choose from nature, rain, white noise, and meditation music. Set sleep timers and customize sound volumes. Track meditation progress and access breathing exercises.
Guides users through audio-based breathwork sessions to reduce stress and increase energy. Tracks progress over time. Allows users to set reminders and customize session lengths. Syncs with wearable devices to monitor patterns.
Practice mindful breathing and with guided sessions. Adjust breathing patterns through visualization. Track progress and reflect on daily moments. Sync with Apple Health for wellness insights.
Use the 4-7-8 technique to reduce stress. Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Guide sessions with timer-based prompts. No accounts, ads, or tracking.