Practice mindfulness and track progress
Build attentional control and mental resilience through guided meditation sessions. Track progress with feedback on focus and consistency. Adjust practice intensity and receive personalized insights to improve mindfulness skills.
Showing 221–240 of 1,000 ranked alternatives.
Reuben Lowe
Making mindfulness simple and accessible now.
The app offers guided mindfulness tracks for beginners and experienced users. It draws on Western psychology and Eastern mindfulness practices to help users improve mood, concentration, and reduce stress.
AuraLab LLC
Breathe deeply and release tension
Track patterns with real-time biofeedback. Set exercises with guided sessions. Monitor progress over time. Share achievements with others. Adjust rates for stress relief and relaxation.
UCLA Health System
Meditate with guided sessions
Practice mindfulness meditation with guided sessions from . Set reminders, track progress, and access breathing exercises. Adjust session lengths and receive weekly summaries of practice habits.
Saagara LLC
Experience balance and stress relief now.
The app guides users through deep breathing exercises based on yoga principles. It uses music and animated visuals to help users achieve a relaxed state, reduce stress, and improve focus and energy.
Maxime Tant
Breathe deeply and adjust duration
Guides users through breathing exercises to reduce stress and anxiety. It offers cardiac coherence sessions with adjustable duration and cycle counts. Users can start, pause, and stop sessions. The provides visual cues for inhalation and exhalation.
Elizabeth Papadakis
Develop concentration and inner understanding.
The app offers a guided meditation practice focusing on mantra repetition and breath awareness. It aims to develop concentration, improve sleep, and enhance understanding of the mind.
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