Learn about physiology and fitness through mini-lectures from a physiology expert with NCAA coaching experience. Access exercises targeting specific muscle groups. Track body composition and set fitness goals.
by Ongo Science Inc★ 4.8316 ratingsHealth & FitnessFreeData updated 2026-10-18
Track strength training progress with customizable workout plans. Access structured routines, personalized coaching, and fully customized programs. Monitor mobility and injury prevention techniques. Adjust intensity and set fitness goals.
Study manual covers anatomy, exercise physiology, nutrition, program design, and professional responsibilities. Includes detailed explanations, illustrations, and real-world examples.
Capture body measurements with a photo. Analyze body composition and track progress over time. Receive personalized workout plans and nutrition guidance based on goals. Sync data across devices and monitor fitness metrics regularly.
Track daily intake with AI-powered food scanning and quick logging. Set personalized goals and receive meal suggestions. Monitor macros and calories from photos or manual entries. View progress and adjust intake based on activity levels.
Track daily intake with a database of 2500+ foods. Calculate personal daily needs. View progress through charts and lists. Log entries offline. No sign-up required. Manage , muscle building, and diabetes diets.
Track daily activity, workouts, sleep, and body composition. Monitor real-time heart rate and calculate calories based on time and heart rate. View progress stats and graphs for strength, endurance, and health.
Track meals, calculate calories, and plan workouts
Track meals with AI food recognition and instant calorie counting. Log portions and set dietary goals. Create personalized plans and monitor progress. Sync data across devices and receive fitness guidance.
Snap a photo of a meal to scan food items and calculate total calories, protein, fat, and carbohydrates. View detailed nutritional breakdowns. Track daily intake and set macro goals. Sync data with fitness apps for comprehensive health monitoring.