Track workouts and progress with customizable strength and endurance plans. Set goals for pull-ups, running, swimming, and military fitness tests. Sync performance data across devices and access expert-led hybrid programs.
Training offers daily 5-minute exercises to improve focus, memory, and mental clarity. Includes adaptive challenges, progress tracking, and customization options for different skill levels. Supports offline use and syncs across devices.
Assess training deficiencies for better performance.
The app works with RPM2 insoles to assess bilateral deficiencies. Athletes can adjust training to improve bilateral efficiency, becoming stronger and faster.
Track movements with real-time motion analysis and AI feedback. Adjust form based on detailed insights. Record and review workouts. Sync data with platforms. Set personalized training goals. Receive injury prevention tips.
Customized strength and conditioning programs tailored to individual schedules. Track performance metrics and progress over time. Monitor and adjust nutrition for optimal fueling and recovery.