Quick workouts allow users to perform strength, cardio, core, HIIT, mobility, and recovery sessions in 15–30 minutes. Guided programs offer structured multi-week training paths led by certified coaches.
Track workouts with heart rate, distance, elevation, and pace data. Log activities like hiking, cycling, swimming, and running. Generate detailed graphs for performance analysis. Sync data with Apple Health. Set goals and monitor progress.
Create personalized strength training plans based on user goals and fitness levels. Track progress with detailed logs and performance metrics. Access periodization-based programs and adjust routines for different training phases.
Plan and schedule classes and training sessions. View class schedules and locations. Sign up for classes remotely. Track session details and manage training plans. Receive notifications for upcoming events.
