Practice guided sessions to reduce stress and anxiety. Track patterns and relaxation progress. Access calming sounds and breathing exercises. Set reminders for daily practice. Sync with wearable devices for health data.
Helps users with ADHD or neurodivergence manage tasks and mental health. Sets goals, tracks progress, and provides reminders. Offers AI-driven planning, mood tracking, and mindfulness exercises. Syncs across devices and integrates with calendar apps.
Play ambient sounds to aid sleep. Choose from rain, forest, ocean, and wind sounds. Adjust volume and playback speed. Set a timer for automatic shutdown. Save custom soundscapes for later use.
Children's meditation offers guided bedtime for various ages. Includes stories by multiple authors. Features mindfulness tracks and additional available via in- purchases.
The app provides science-backed tools based on Cognitive Behavioral Therapy to help users reframe thoughts, relax the mind, and face fears. It offers a toolkit including a thought journal, fear ladder, guided meditations, and a community forum.
Guide users through personalized exercises to reduce stress and anxiety. Track progress over time with detailed session logs. Adjust patterns based on individual preferences and goals. Include guided sessions for relaxation and mindfulness.
Track and analyze dreams with daily journaling and mood tracking. Set reminders for sleep patterns. Identify recurring themes and symbols. Export logs and share with healthcare professionals. Sync data across devices.
Create personalized sessions by combining and from all four seasons. Choose seasonal themes to evoke specific calming environments. Adjust volume and playback settings to suit individual preferences. Save and replay custom sessions for consistent .
Help users relax and fall asleep with guided sessions. Access a library of calming recordings to reduce stress and improve . Track progress over time and set reminders for nightly use.