The app uses isochronic tones integrated into ambient music and nature sounds. It offers 40 sessions across five categories: Relaxation, Sleep, Meditation, Stress and Anxiety, and Mind Training.
Train memory and cognitive skills with science-backed exercises. Complete daily workouts to improve focus and mental agility. Track progress over time and set personalized goals. Share results with friends and compare performance.
Set alarms for specific times and recurring schedules. Choose custom ringtones or melodies for wake-up calls. Snooze multiple times with customizable intervals. Track cooking times and remind users when dishes are ready.
Write personal entries with speech-to-text AI for quick journaling. Store data in an encrypted space for privacy. Receive curated news updates tailored to your interests. Set reminders and track mood patterns over time.
The app offers hypnotherapy tracks for healthy chakras and energy. Users can experience positive thinking, mental clarity, better sleep, and less stress.
The app offers relaxation, stress relief, and sleep support through brainwave entrainment sessions. It uses isochronic tones integrated into ambient music and nature sounds to help users achieve desired mental states.
Teaches mindfulness through guided meditations and podcast-style lessons. Tracks progress with mood and activity logs. Offers breathing exercises and stress-reduction techniques. Syncs with wearable devices to monitor physiological responses.
Explore calming natural environments with immersive sounds and visuals. Adjust lighting and customize scenes. Set focus or sleep modes with guided sessions. Track progress and access scientific insights for mental well-being.
Track heart rate variability to assess stress levels and recovery. Monitor well-being trends over time. Set goals for stress reduction and recovery. Receive insights to improve resilience and balance the nervous system.
Measure heart rate variability and heart-brain coherence to track stress levels and emotional balance. Practice guided breathing exercises, mindfulness sessions, and coherence techniques to improve focus and reduce anxiety.
Play sorting to improve focus and pattern recognition. Track progress over time with detailed stats. Adjust difficulty levels to challenge yourself. Use guided sessions to enhance neural plasticity and reduce stress.
Access sessions designed to improve mental, physical, and emotional well-being. Follow structured breathing techniques to reduce stress and enhance focus. Track progress over time and adjust session lengths based on personal needs.
Generate isochronic tones for relaxation, focus, and stress relief. Play tones in the background while multitasking. Mix with personal music library. Includes 24 tones for study, sleep, headaches, and breathing exercises.
Use guided self-hypnosis sessions to relieve , stress, and sleep issues. Customize sessions with AI guidance. Track progress over time. Access expert-designed tools for anxiety, chronic , and insomnia.
Track progress, personalize routines, and learn neuroscience
Access guided audio sessions for and stress relief. Track progress with personalized insights. Set goals and receive tailored recommendations. Sync with wearable devices to monitor physiological data.