Apps Like HarmLess: Self Harm Tracker for iPhone and iPad
Track progress, set goals, and reflect daily
Track emotional triggers and manage urges with a personalized toolkit. Set daily goals and receive guided exercises. Log progress and access coping strategies. Connect with support communities and receive reminders for -care activities.
by Wired Betterment★ 4.89,041 ratingsHealth & FitnessFreeData updated 2026-10-11
Track physical, emotional, and environmental with detailed assessments across multiple body systems. Identify root causes of symptoms through analysis. Access personalized daily rhythms and behavior change nudges.
Use CBT techniques to manage anxiety and stress with daily exercises. Complete in- journal entries to track progress. Access over 75 for practical practice. Set reminders for consistent use. Monitor emotional resilience through guided activities.
