Apps Like HarmLess: Self Harm Tracker for iPhone and iPad
Track progress, set goals, and reflect daily
Track emotional triggers and manage urges with a personalized toolkit. Set daily goals and receive guided exercises. Log progress and access coping strategies. Connect with support communities and receive reminders for -care activities.
by Wired Betterment★ 4.89,041 ratingsHealth & FitnessFreeData updated 2026-10-11
Track workouts, monitor progress with detailed analytics, and set personalized fitness goals. Access guided sessions for strength, yoga, and mobility. Sync with wearable devices and receive injury prevention tips.
The app integrates therapeutic concepts into interactive tutorials and exercises to improve mood, track mental condition, and enhance emotional resilience. It offers tools for managing stress, anxiety, and negative thought patterns.
Monitor mental state with a that assesses symptoms like fear, panic, and physical reactions. Track emotional state over time. Set reminders for self-checks. Share results with a healthcare provider.
