Track calories and activity daily
Track calorie intake from food and drinks using a comprehensive database. Log meals and activities to calculate burned calories. Set daily goals and monitor progress over time. Sync data across devices for consistent tracking.
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Sameh Aly
Calculate calories based on activity level
Calculate daily minimum calorie needs using the Mifflin-St Jeor equation, which considers weight, height, age, gender, and physical activity. Input personal details for accurate results.
Sameh Aly
Track calories and body metrics
Track daily calorie needs with accurate calculations based on age, weight, and activity. Calculate BMI and access a comprehensive food database with hundreds of Arabic dishes.
丰 连
Track workouts and follow meal plans
Perform daily structured workouts for arms, legs, core, and thighs to lose excess weight and shape the body. Follow detailed exercise illustrations to ensure proper form. Access scientifically backed dietary plans to support fitness goals.
Asaad Aziz
Track workouts and manage nutrition plans
Track workouts with personalized exercise plans tailored to fitness goals and skill level. View high-quality demonstration videos with detailed instructions. Set reminders and monitor progress over time.
ADINTOP FZ-LLC
Track steps, calories, and daily activity
Track steps, calories, and distance walked daily. Monitor daily activity and set fitness goals. Calculate calorie intake for meals to maintain, lose, or gain weight. Access a database of common meals with calorie information.
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