Apps Like Mental Skills for iPhone and iPad
Train for elite performance
Develop cognitive and behavioral for athletic performance. Practice leadership, mindfulness, concentration, confidence, and resilience. Track progress with guided exercises and real-time feedback. Sync with wearable devices for performance analytics.
Mental Skills screenshots
Ranked alternatives
Showing 81–100 of 1,000 ranked alternatives.
Flourish: 24/7 Wellness Buddy
Flourish Science Inc.
Practice mindfulness and track mood daily
Track mood and emotions with daily prompts. Set mindfulness goals and receive guided sessions. Access cognitive behavioral techniques and journal entries. Receive personalized feedback and progress reports. Sync data with wearable devices.
Unstuck: CBT Therapy Journal
Woo Developments LLC
Thoughts and track progress
Track mood and thoughts with daily entries. Use guided CBT exercises to challenge negative thinking. Set reminders and monitor progress over time. Access therapeutic techniques based on cognitive behavioral .
Onsen - AI for Mental Health
Onsen AI Limited
Navigate challenges with AI support
Navigate life’s challenges with , your personalized AI companion. Use guided CBT exercises, mindfulness sessions, and mood tracking to manage stress and anxiety. Set daily goals, receive emotional support, and access relaxation techniques.
Flowtime: Meditation & Relax
Hangzhou Enter Electronic Technology Co., Ltd.
Track stress, build resilience, record progress
Offers scientifically validated lessons for stress reduction and resilience. Users can track progress with goal rings. Free timer mode allows recording data alongside other audio apps. Lessons are guided by experts in mindfulness and mental health.
Ricky Kalmon: Daily Motivation
Kalmon Productions, LLC
Meditate with guided sessions
Practice guided meditation sessions to reduce stress and enhance focus. Use self-hypnosis techniques to overcome limiting beliefs. Access calming music, nature sounds, and breathing exercises.
Lasting Change: Habit Builder
MEDICAL SCORE UAB
Build habits, reduce stress, track progress
Create personalized plans to build emotional resilience and reduce stress. Track progress with daily check-ins and set achievable goals. Access guided meditations, mood tracking tools, and reminders to stay consistent.
Mindful Powers™
Smashing Ideas LLC
Learn mindfulness through playful activities
Teaches mindfulness through playful activities. Allows kids to practice breathing exercises, calming techniques, and games. Tracks progress and offers guided sessions for stress relief and emotional regulation.
HappyMind: Mental Health
HAPPYMIND LABS LTD
Track mood, set goals, and reflect daily
Track mood and stress levels with daily journals and emotion tracking. Access guided CBT and schema therapy exercises. Set personal development goals for relationships, confidence, and habits. Receive science-backed assessments and progress reports.
Breathe • Calm down • Meditate
Joachim Tobias Nohl
, customize,
Set breathing rhythms to activate the parasympathetic nervous system. Customize meditation timers and create personalized breathing patterns. Track progress and build resilience through regular practice.
Alter・Daily Philosophy Journal
Unlimited Wisdom Limited
Reflect on questions and gain insight
Explore philosophical concepts and reflect on life’s challenges. Engage in guided conversations to explore meaning, purpose, and values. Receive structured prompts for self-reflection and insight. Track progress over time with journaling features.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.