Pause Breathwork Exercises

Anti stress breathing exercise

Maxime Tant

Health & Fitness

In just five minutes, heart coherence breathing will help reduce stress and anxiety naturally.

BreathMark Breathing exercises

Breathe deeply with guided

Raul Hernandez

Health & Fitness

Relax with guided using voice prompts. Listen to high-quality human recordings for stress relief. Promote better sleep and mental clarity through mindful techniques.

onebreath: Breathwork & Sleep

Breathe deeply, track progress, relax mindfully

Mindfly Labs

Health & Fitness

Practice guided sessions to reduce stress and promote relaxation. Create personalized stress management plans. Access hypnosis sessions for mental wellness. Track progress and set goals for mindfulness routines.

Stateshift: Overcome Anxiety

Track , practice calming exercises, set goals

Stateshift LLC

Health & Fitness

Track symptoms and progress with daily journaling and mood tracking. Set personalized goals and receive guided exercises. Access science-based techniques for different types. Sync data across devices and view detailed insights.

Oxycise! Zero-Impact Fitness

Oxycise International, Inc

Health & Fitness

Welcome to Oxycise! Join us for zero-impact workouts for any age or fitness level, in as little as 15 minutes a day using the power of oxygen. Get a complete aerobic workout while keeping joints, bones, knees, and back safely.

Relax: Meditation & Breathing

Track mindful sessions and breath patterns

BerthX

Health & Fitness

Track mindfulness sessions and sync with Health for daily progress. Add relaxing sounds and customize inhale/exhale durations. Listen to guided stories by professionals. Support dark theme.

Breathe With Me: breathwork

Innate Beat Inc

Health & Fitness

Breathe With Me is an app with breathwork practices that can help you change your mental, emotional, and physical states depending on what your needs at the moment are - you can become more energized, balanced, relaxed or prepare yourself for a deep night's sleep.

Panic Attacks or Anxiety?

Relax with guided sessions and calming sounds

Geert Verschaeve

Health & Fitness

Offer guided relaxation sessions with calming voices. Include ambient sounds like ocean and campfire. Provide audio tips for managing and anxiety . Feature educational videos explaining physical reactions during .

Snoozy: Sleep Sounds & Tracker

BEGAMOB GLOBAL LIMITED

Health & Fitness

Sleep takes up one-third of your life — Let’s make it truly restorative with Snoozy. Join millions improving their sleep every night with Snoozy — the all-in-one app for tracking, understanding, and transforming your rest.

Binaural Beats Machine

Play for focus and relaxation

Aaron Rockett

Health & Fitness

Play through headphones to influence brainwave activity. Adjust frequency settings for relaxation, focus, or sleep. Track session duration and volume levels. Save and replay customized audio sessions.

We Breathe: Take a Deep Breath

HelloYello LLC

Health & Fitness

Get the app designed to reduce your stress in just 5 deep breaths. We Breathe is a simple breathing app designed for people who are new to breathing exercises as well as experts. Use breathing patterns designed by experts or come up with your own breathing patterns. Its completely up to you.

Fitness Exercises: Lightweight

LIGHTWEIGHT LLC

Health & Fitness

Discover the best app for gym exercise and workout enthusiasts! Lightweight! combines fitness workout science with practical tools for strength training, muscle building, bodybuilding, and powerlifting.

CalmMind : Relax & Breathe

Play guided meditations and sounds

Aniket Vaddoriya

Health & Fitness

Provides guided meditation sessions for stress relief and focus. Users can select from various mindfulness exercises and ambient sounds. Track meditation history and set daily goals. Adjust session length and volume. Sync progress across devices.

Mindfulness Breathing

Breathe deeply and follow guided sessions

Lien Khanh

Health & Fitness

Practice exercises with guided sessions for stress relief and relaxation. Choose from four techniques: one-minute , simple , 4-7-8 , and alternate nostril . Customize session duration and set reminders for regular practice.

Mindspa

MIND SOLUTIONS EOOD

Health & Fitness

Are you struggling with mood swings, anxiety, stress, or jealousy? Mindspa is here for you, offering a sanctuary for personal growth and emotional resilience right in your pocket. Mindspa is the #1 app for self-therapy.

Aurora: self care & mood diary

Track , log thoughts, and set goals

Pavel Stoma

Health & Fitness

Track and emotions with daily journaling and tracking. Use guided breathing exercises and mindfulness sessions. Set reminders for - routines. Access AI-driven insights and personalized recommendations for mental well-being.

Prana Breath: Calm & Meditate

Pham Thuyen

Health & Fitness

Breathe Better.