Listen to guided meditations, sleep , and relaxation tracks. Adjust volume and playback speed. Set timers for sessions. Track progress with session history. Sync with Apple Health for activity monitoring.
Play , green , and nature sounds to help fall asleep or relax. Choose from rain, forest, fan, campfire, and animal sounds. Set custom playlists for meditation or study sessions. Adjust volume and sound settings for personalized comfort.
Meditate with guided sessions, ambient sounds, and stories. Track progress with daily logs and mood ratings. Access 8D for immersive sound-based focus. Set reminders and customize session lengths. Sync with Apple Health for activity tracking.
Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.
Offer guided practices for stress management, insomnia, and focus. Choose sessions lasting 10, 20, or 30 minutes. Include nature sounds like forest, ocean, and rain. Suitable for all experience levels.
Explore curated soundscapes for relaxation and sleep. Adjust playback timers and control volume fade-out. Access -based to aid in stress reduction and tinnitus management.