Track heart rate and monitor workout intensity. Perform pilates-inspired strength and cardio exercises. Adjust tempo to target fast and slow twitch muscles. Access on-demand videos and attend online or in-person classes.
The app offers over 60 ambient sounds, including nature, water, and machine noises, designed with long loop technology for relaxation and sleep. Users can select sounds, rate selected, and utilize a sleep timer for uninterrupted rest.
Generate calming and soothing music to help fall asleep quickly. Isolate and enhance ambient noises for a environment. Schedule a timer to stop playback automatically. Track patterns and adjust settings for personalized experiences.
