MendMe: CBT & Therapy
Star Focus, Inc.
Health & Fitness
Reduce stress level. Get rid of constant anxiety. Stay in harmony.
Free
Finding alternatives to
Top 19 Alternatives
Curated apps similar to UpLife: CBT Therapy, Self-Care, ranked by relevance and user ratings.
HappyMe - Dream Journal, Goals
Set , journal, and affirm daily
Malhar Bakshi
Health & Fitness
Guided meditation sessions with customizable soundtracks. Journal entries with mood tracking. Set and monitor personal . Receive daily affirmations and visualization exercises. Sync progress across devices.
Free
Lotus Health
Track data and connect with clinicians
Lotus Health AI Inc.
Health & Fitness
Connect records, insurance data, and wearable metrics after explicit permission. View medical history including labs, medications, and conditions. Access licensed clinicians for guidance when needed.
Free
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#4 
Youphoria
Set goals, track progress, connect with others
Youphoria LLC
Health & FitnessTrack mood and activity levels to monitor well-being. Set personal goals and receive reminders. Connect with friends to share progress and receive support. Access guided exercises and mindfulness practices.
Free -
#5 
Enlighten: Guided Wellbeing
Kevin Esherick
Health & FitnessEnlighten is the #1 personal trainer for wellbeing and mental health on the App Store. Trusted by thousands, Enlighten provides guidance both for feeling better in the moment and for maintaining positive mental health habits over time.
Free -
#6 
Manulife Vitality
Track steps, earn rewards, save money
Destiny Mgt Co
Health & FitnessTrack progress toward weekly goals and accumulate Points™. Log workouts and monitor activity levels. View rewards and program benefits. Set and check health goals. Sync fitness data from compatible devices.
Free -
#7 
MindHappy: gratitude journal
Record daily reflections and entries
startlean UG (haftungsbeschrankt)
Health & FitnessRecord daily reflections by journaling three positive experiences. Set reminders for self-reflection. Track mood changes over time. Export entries and share them with others. Sync data across devices.
Free -
#8 
Psyfy: Self-care Companion
Psyfy Inc
Health & FitnessFeeling overwhelmed, stressed, or just need a cozy place to breathe? Welcome to Psyfy Village, your gentle little world for mental wellness.
Free -
#9 
Spiritually Fly by Faith
Global Fitness Holdings Ltd
Health & FitnessCome home to you! Elevate is a self-love space designed to help you practice mindful well-being practices each day. This unique app is rooted in modern science, ancient technologies, and is sprinkled with a loving touch of spirituality.
Free -
#10 
iCardiac AI: Heart Rate, Pulse
Trendium LLC
Health & FitnessiCardiac: Your Personal Heart Health Companion Your heart is the engine of your life.
Free -
#11 
Calming Triggers: Therapy Tool
Britney Shawstad
Health & FitnessEmbark on a journey of emotional well-being with Calming Triggers, your all-in-one companion for managing stress, anxiety, and triggers.
Free -
#12 
Habit Tracker n Pets: HabitYou
SupYup Inc.
Health & FitnessHabit Tracker and Self Care Pet by HabitYou is a very unique and powerful app that helps you meet life goals. “Habits are formed through a process of repetition, where the behaviour becomes more automatic over time.” ========================== What is different about...
Free -
#13 
Vital AI
Ogimi Labs, Inc.
Health & FitnessVital is the world's first AI Powered Meditation app, a brand new way to feel better, think clearly, and level up your life.
Free -
#14 
Heartletics
Track workouts and follow exercises
Heartletics LLC
Health & FitnessTrack workouts and access training plans. Follow exercise videos for guidance. Log meals to improve food choices. Monitor daily habits and set fitness goals. View progress charts and earn milestone badges for achievements.
Free -
#15 
Olympus AI - Lifestyle Journal
Olympus AI LLC
Health & FitnessOlympus AI – Journal Your Way to a Smarter Life Olympus AI turns daily journaling into personal growth.
Free -
#16 
Uplifted Athletics
Book classes and manage bookings
Uplifted Athletics LLC
Health & FitnessBook fitness classes and manage reservations. Purchase services and update account details. Redeem loyalty points for rewards. View events calendar and health tips. Buy merchandise and track payments. Sync with Apple HealthKit.
Free -
#17 
Team Biolayne Coaching
Track workouts, nutrition, and progress
Biolayne, LLC
Health & FitnessTrack workouts, view exercise videos, and log meals for better food choices. Monitor daily habits, set health goals, and measure progress through workouts, measurements, and lifestyle tracking.
Free -
#18 
Tranquil Me meditation
GOODLUCK FOUR MEDIA LLC
Health & FitnessPeace in Your Pocket! This app has classic meditation tracks such as Compassion (loving-kindness metta) and Breathe (Using the breath to cultivate mindfulness) and the Tranquility track (a Body Scan) as well as original guided imagery themed meditations for Gratitude, Intuition, Sleep.
$4.99 -
#19 
HealthBuddy - AI Rep Counter
Bartlomiej Zabicki Mobile Developer
Health & FitnessElevate Your Fitness Game with HealthBuddy – Your Custom Workout Tracker! Take charge of your training with HealthBuddy, the ultimate iOS app for personalized workouts on iPhone and Apple Watch.
Free
App information from Apple App Store. UpLife: CBT Therapy, Self-Care and related trademarks belong to UpLife Inc..