Practice AST meditation by repeating bija-mantras to achieve pure awareness. Transition between inward transcending and outward normalization phases. Monitor neurophysiological balance and track improvements in memory and emotional regulation.
by Evocate Media LLC★ 5.02 ratingsHealth & FitnessFreeData updated 2026-10-06
Learn breathing techniques for stress relief and improved sleep. Choose from various breathing patterns for relaxation and focus. Practice body awareness exercises to enhance mindfulness.
The app guides users through deep breathing exercises using music and animated visuals. It helps reduce daily stresses and tensions by promoting a relaxed, meditative state.
This application visualizes a user's inner Zen level using the NeuroSky biofeedback system. It converts this data into dynamic colors and signals meditation levels with sounds.
