Track mood and emotions daily with a secure diary featuring fingerprint lock. Log gratitude entries and use mood boards for self-reflection. Set reminders for journaling sessions and monitor emotional patterns over time.
The app offers free practice questions for the National School Psychology Exam. It covers multiple-choice questions on Data-Based Decision Making, academic and behavioral practices, consultation, psychological foundations, and ethics.
Wake up with guided and calming visuals from global locations. Choose from daily meditation sessions, mindfulness exercises, and relaxation techniques. Listen to peaceful music and sound effects to ease into the day.
Set and motivational quotes to support mental wellness. Track progress with habit-building tools. Access guided mindfulness exercises and reflection prompts. Receive personalized insights to enhance self-growth and emotional balance.
Tracks using scientific data and subjective feedback. Analyzes quality with metrics and CBTi insights. Provides personalized recommendations to improve patterns. Syncs with Apple Watch for real-time monitoring.
UNIVERLIST TEKNOLOJI SANAYI VE TICARET ANONIM SIRKETI
Set daily affirmations and track progress
Receive daily affirmation notifications to challenge negative thoughts. Track progress over time with mood logging and habit tracking. Set reminders for mindfulness exercises and thinking practices.
Use cognitive behavioral techniques and therapeutic harmonic frequencies to promote relaxation. Induce a therapeutic relaxation response through indirect suggestion and visual imagery.
Track mood and thoughts with daily entries. Use guided CBT exercises to challenge negative thinking. Set reminders and monitor progress over time. Access therapeutic techniques based on cognitive behavioral .
Assess children's risk for Disorder using a validated screening questionnaire. Identify symptoms like anger, irritability, arguing, and defiance. Track progress over time and share results with healthcare providers.
Track by placing your finger on the camera. Log blood sugar, blood pressure, and temperature readings. View trends and receive personalized health suggestions. Sync data across devices and set reminders for regular checks.
Track daily moments of by writing about proud actions or enjoyable experiences. Store up to 3 Gems per day. Review daily entries before bed to reflect on positive experiences. Share Gems with others to foster connection and well-being.
Talk , an AI life coach, to discuss thoughts, feelings, and ideas. Set goals, on emotions, and receive guidance. Track progress over time and engage in meaningful conversations to support personal growth.