The app guides users through a three-day low-calorie, low-fat, and low-carbohydrate meal plan. It offers simple meal preparation, optional substitutions, and a categorized shopping list.
Track daily nutrition with calorie and nutrient counters. Access plans and recipes tailored for . Learn safety tips and which foods to avoid. Monitor weight gain and receive personalized meal suggestions. Share progress with healthcare providers.
Log body measurements such as weight, body fat, and water retention. Track progress over time with charts and graphs. Calculate BMI and body fat percentage. Set daily goals and receive reminders for consistent tracking. Sync data across devices.
Perform to burn fat, lose weight, and tone the body. Exercises can be done at home without equipment. Track progress and access low-impact variations for beginners. Unlock a 6-week advanced program with 5 full-body weekly.
