Practice breathing, track mood, get guided sessions
Track mood and stress levels through daily assessments. Access guided breathing exercises and relaxation modules. Receive personalized interventions like laughter therapy. Connect with therapists for discounted sessions.
Use guided sessions to reduce stress, migraines, and PTSD symptoms. Features include customizable meditation tracks, support, and focus enhancement. Sessions are generated by AI for unique experiences.
The app offers 200 practice exam questions for the National Marriage and Family Therapy (MFT) Exam Review. It covers multiple choice data banks for various exam areas including therapy approaches, human development, ethics, and abuse.