Track daily nutrition with and macro logging. Monitor fasting intervals and hydration. Set health goals and receive progress updates. Sync data with Apple Health. View detailed meal and activity reports.
The app provides an interval timer that functions like a playlist. It offers total control with features like running multiple timers simultaneously and Airplay support.
Offers guided exercises to reduce stress and address trauma responses. Users can engage in interactive sessions to regulate their nervous system. The includes a weekly updated library of expressive arts activities.
Track periods and eating windows. Log menstrual cycles and set reminders. Monitor fasted hours and receive notifications. Sync data across devices. Calculate calorie intake and hydration levels. View progress charts for and cycle patterns.
The app offers a fitness and nutrition system combining bodyweight training and intermittent fasting. It provides personalized nutrition plans with over 400 recipes and tracking tools for steps and fasting windows.
Track fertility cycles using lunar rhythms and timing-based methods. Input menstrual data to identify fertile windows. View charts showing masculine and feminine energy phases. Set reminders for optimal conception days.
Create personalized meal timing and macro plans based on training, school, and work schedules. Calculate daily fuel needs for energy, performance, and recovery. Track progress and adjust plans to meet specific goals.