Track sleep patterns and set personalized goals. Learn and apply techniques like sleep restriction and relaxation. Record sleep sessions and monitor progress over time. Set reminders for bedtime routines and manage stress through guided exercises.
Track meals with AI-powered food recognition. Log meat and fat intake without carb counting. Set daily goals for protein and fat. Monitor progress with charts and statistics. Sync data across devices. Adjust macros based on activity level.
View real-time air quality data from EPA stations. Check pollution levels and health recommendations. Set location-based alerts. Share data via Shortcuts or widgets. Sync with Apple Health for ongoing monitoring.
Track menstrual cycles by logging start dates and calculating average length. Predict next dates and set reminders. View history and receive alerts for upcoming periods.
Track goals, habits, and daily tasks in one . Set specific objectives, monitor progress with visual charts, and schedule recurring actions. Receive reminders and adjust priorities as needed. Sync across devices and review weekly summaries.
Track calories with AI-powered food recognition and photo scanning. Log meals and drinks instantly. Set personalized diet goals and monitor progress. Receive nutrition insights and adjust plans based on activity levels.
Track fasting windows and meal times. Log food intake with barcode scanning and manual entry. Set reminders for fasting periods and meals. View progress charts and weekly summaries. Sync data across devices.
Track periods and meal times with a personalized intermittent schedule. Monitor water intake with a playful tracker. Receive tailored meal plans and access a recipe book. Set reminders for meals and hydration. Sync progress across devices.
Blocks distracting apps until a chosen activity is completed and verified via AI scan. Allows users to select from activities like studying or meditation. Unlocks apps only after verifying task completion.
Track periods and meal times to follow intermittent protocols. Set daily calorie goals and monitor progress. Receive reminders for meals and water intake. Sync data across devices and view weekly activity summaries.
Set meal timers to track eating duration. Pause and resume timers manually. Receive notifications when time is up. Syncs with Apple Health to log meal times. Supports iPhone and Apple Watch.
Book courts for matches and events. Join local leagues and tournaments. Access real-time scores and player stats. Find nearby facilities and schedule games. Connect with other players for matches and social events.