Track moods and activities with voice or text entries. View and activity graphs with insights. Add notes to entries. Set daily or multiple reminders to log entries. Secure entries with passcode, Touch ID, or Face ID.
Find a therapist using a detailed matching tool based on your needs. Schedule virtual or in-person sessions. Access mental health resources and track progress through personalized support and assessments.
Use the to simulate 670nm deep red therapy, designed to support retinal mitochondria function. Adjust intensity and duration. Track daily sessions and view progress reports. Sync across iPhone, iPad, Mac, and Apple Vision Pro.
Write daily reflections with guided prompts and save entries in a structured format. Receive comforting replies from virtual trees to reflect on your day. Connect with others through shared heart symbols to express empathy and support.
Record and reflect on positive memories to strengthen emotional resilience. Track mood patterns, set mindfulness goals, and receive guided exercises. Sync data across devices and share progress with friends.
Journal entries can be created, edited, and saved with AI suggestions. Track moods daily with visual charts and patterns. Set reminders for sessions. Reflect on emotions and receive guided prompts. Export entries and sync across devices.
Track and emotions with daily entries and tracking. Reflect on thoughts and experiences through structured prompts. Set reminders for journaling sessions. Save and organize entries with tags and search.