Track progress through weekly squat challenges from to 200. Set and complete small sets of 10-15 with 1-minute rests. View achievements and statistics. Sync with Apple Health. Receive motivational feedback and adjust workout intensity.
Create personalized workouts with daily plans. Learn advanced skills like muscle-ups and handstands through video tutorials. Track progress with built-in performance metrics. Access expert-led programs for all fitness levels.
Use AI to count push-ups, squats, and sit-ups on-device. Block distracting apps like TikTok or Instagram. Set timed access windows of 15-120 minutes. Unlock apps after completing a set of exercises.
Perform targeted exercises for various muscle groups without equipment. Customize routines across 21 levels. Track progress and adjust intensity based on fitness goals. Include daily training plans for full-body and specific muscle group focus.
Build a chest and arm workout routine with progressive pushup challenges. Track weekly progress and complete 3 sessions per week. Listen to audio guidance for form, rest intervals, and workout pacing. Sync with Apple Health to monitor activity.
Log and track weight lifting workouts with detailed exercise selection. Create custom routines using exercises like bench press, barbell squat, and deadlift. Access built-in plans such as Stronglifts and 5x5.
Track steps, calories burned, and floors climbed without GPS. View duration and pace details. Set activity goals and receive motivational prompts. Sync data across devices for consistent progress tracking.
AI-powered fitness offers personalized workouts based on user goals and history. Tracks form in real-time with AI feedback. Adjusts training programs dynamically. Includes challenges, leaderboards, and streaks to maintain consistency.
Build strength with a beginner-friendly program focused on compound movements. Track progress with guided workouts. Access free introductory weeks. Set goals and receive structured training plans. Sync with fitness trackers for progress monitoring.