AI-generated workouts adjust to your fitness level and goals. Track progress with detailed performance analytics. Receive real-time feedback during exercises. Sync training data with health apps. Set and adjust workout goals dynamically.
Track workouts with customizable logs and progress tracking. Use built-in RIR/RPE calculator for weight suggestions. Access ready-made training plans for linear progression. Set goals and monitor performance metrics. Sync data across devices.
Learn and practice 3rd dan techniques with stationary targets and kumite sets. Study detailed breakdowns of all 3rd dan kata including Bassai Sho, Chinte, and Gojushiho. View bunkai explanations for each kata to understand application and technique.
Track metrics like peak, median, and minimum velocity during workouts. Sync recorded videos with motion data for detailed analysis. Automatically detect repetitions and lift phases using advanced algorithms.
A fitness with interval training features. Users can select , Rounds, or Stopwatch modes. Adjust rounds, work/rest times, delayed start, and preliminary sound. Enable vibration and LED flash for cues.
Track pushup progress using Apple's Vision Framework by placing the phone in a stand or against the wall. Choose from 5 modes including stages with 20 predefined levels that increase in difficulty and a record-keeping feature to track personal s.
Build custom routines using a comprehensive exercise database. Set target sets, reps, and weights. Log exercises with actual sets, reps, and weights. Track duration and rest times. View history and monitor strength gains over time.