The app provides 5 to 10 minute lower body workouts developed by a certified personal trainer. It includes videos, on-screen instructions, and a timer, with no internet required to perform the routines.
Perform upper body workouts with on-screen instructions and timers. Watch video guides for each exercise. Track data and calories burned through Health integration. No internet required for workouts.
Stream classes and predefined routines for all skill levels. Follow video and audio instructions during sessions. Create custom routines with 70+ poses. Sync workout data and calories burned to the Health . No subscriptions or ads.
Offers guided workouts with HD video and modifications for beginners. Users can access new exercises each session. Track progress with built-in goal setting and session logging. Sync workouts with Apple Health for activity tracking.
A fitness offering a 7- high-intensity interval training session. Users follow guided bodyweight exercises with real-time feedback. Track progress and access clear instructions for each movement.
Track progress with session history and performance metrics. Access 42 exercises with detailed instructions and 3D animations. Complete 5- workouts with timed intervals and adjustable difficulty levels. Receive real-time feedback on form and effort.
The app provides 5-minute lower body exercise sessions with timed rest and exercise periods. Each exercise includes a target based on user progress and features detailed instructions with 3D animations for all fitness levels.
The app provides three 5 to 10 minute upper body routines with thirty exercises. A certified personal trainer developed and demonstrates each exercise with video.