Track yoga poses and flows with real-time feedback. Record and review practice sessions. Set reminders for daily routines. Sync progress across devices. Access guided sessions for different skill levels.
Access anatomy-based yoga classes led by Lara Heimann, PT. Follow LYT yoga sessions and explore a library of structured programs. Participate in live-streamed classes. Track progress through consistent practice and safer movement techniques.
Practice poses designed for , including beginner and advanced sequences. Track progress with built-in workout plans. Burn calories through targeted exercises. Sync with fitness trackers to monitor activity and heart rate.
Learn yoga techniques through video lessons with Adriene Mishler. Explore mindfulness and spirituality with Deepak Chopra. Discover health and wellness strategies from Dr. Mark Hyman. Improve relationships with guidance from Marianne Williamson.
Access on-demand , pilates, meditation, and breathwork classes. Filter by level, duration, or focus. Track progress goal setting and session history. Sync Apple Health for activity monitoring. Receive guided sessions and expert instruction.
Practice personalized routines designed for and postpartum recovery. Follow expert-led sessions that combine movement, mindfulness, and relaxation. Track progress and access guided breathing exercises.
Offers guided sessions with audio and video instructions. Includes asanas, pranayama, and relaxation techniques. Tracks progress and provides daily practice routines. Promotes self-awareness and overall well-being.
Access heated infrared classes including FIREBEAT sculpting and HOT POWER YOGA. Participate in non-heated danceFLOORED™ cardio sessions. Track workout progress and session details. Sync with fitness apps for activity data.
Practice poses to improve strength, flexibility, and balance. Follow guided sessions for beginners. Target specific muscles to enhance flexibility and reduce injury risk. Learn breathing techniques to manage stress and focus on the present moment.
Practice yoga and stretching exercises at home. Follow guided sessions for back pain relief, flexibility improvement, and support. Track progress with session history and adjust routines based on personal goals.
Track progress with weekly graphs. Perform 12 exercise packs targeting different muscle groups and fitness goals. View animated demonstrations for each exercise. Customize color.
Follow guided sessions to improve flexibility and strength. Perform daily 7-minute workouts with video instructions. Track progress over a 30-day program. Access beginner-friendly exercises designed for .
Track sessions with a customizable timer that hides for uninterrupted focus. Access multi-day courses and guided meditations led by experienced practitioners. Set practice goals and receive progress feedback.
Book and attend yoga, TRX, indoor spin, and weightlifting classes in Louisville. View class schedules, reserve spots, and receive reminders. Track attendance and access instructor bios.
The app offers a unified login for class scheduling and access to over 200 on-demand classes. Users can personalize their experience through a quiz and manage their account and membership details.
The app illustrates the forces that bring yoga poses to life with 360º views and muscle action illustrations. It discusses concepts like foundation, flexibility, and safety, with a focus on deep muscles.
Track poses with detailed instructions and alignment tips. Follow guided sequences for different skill levels. Monitor progress with session history and performance metrics. Access breathing exercises and meditation practices.
Practice outdoors at seaside locations or virtually from home. Track progress with guided sessions and mindfulness exercises. Attend workshops and retreats for immersive learning and community engagement.