Track yoga poses and flows with real-time feedback. Record and review practice sessions. Set reminders for daily routines. Sync progress across devices. Access guided sessions for different skill levels.
Practice guided sessions to reduce stress and anxiety. Track patterns and relaxation progress. Access calming sounds and breathing exercises. Set reminders for daily practice. Sync with wearable devices for health data.
Practice with guided video sessions tailored to different skill levels and intentions. Follow structured routines for flexibility, strength, and mindfulness. Access tutorials on foundational poses and breathing techniques.
Track spine flexibility with guided yoga poses and stretching routines. Log exercise sessions and monitor progress over time. Set reminders for daily practice and view posture analysis reports.
Practice with Power , Yin Flow, Hot 26, and Hot Pilates classes. Attend sessions at two studios with heat and humidity. Track progress and access class schedules. Participate in community events and workshops.
Track posture, breathing, and movement with guided yoga sessions. Follow step-by-step instructions for alignment and flow. Set personal goals and monitor progress over time. Access expert-led routines for all skill levels.
A minimalist for or restorative yoga. Counts down sessions with a chime. Records sessions as Mindful Minutes in the Health . No distractions or extra features.
Practice with guided video sessions for various skill levels. Follow along with real-time pose demonstrations. Track progress with session history and achievement badges. Access breathing exercises and meditation routines.
Create and customize yoga sequences by filtering by style, category, chakra, or benefit. Add suggested poses and design flows quickly. Track progress, set goals, and sync with Apple Health.
Train with workouts, track progress, modify exercises
Access on-demand fitness classes ranging from 10 to 50 minutes. Filter sessions by body focus and category. Follow structured programs to build muscle tone. Modify exercises for low-impact adjustments. Track progress and view class details.
Access guided meditations and yoga sessions for stress relief and relaxation. Track progress with daily practices. Learn mindfulness techniques and spiritual wisdom. Sync with Apple Health for wellness insights.
Follow-along workouts using body weight resistance, optional hand weights, ankle weights, or resistance bands. Choose from , pilates, dance cardio, yoga, hiit, or prenatal styles. Track progress with weekly plans and muscle goals.
The app offers interactive chakras with New Age music and customizable soundscapes. It includes a meditation timer and guided sessions for sleep, anxiety, and focus.
Build daily routines with guided challenges for yoga, pilates, walking, or mindful movement. Track progress with habit tracking and consistency tools. Set personalized goals and receive reminders to stay on course.
Access a variety of classes designed by experts for weight loss, flexibility, and mental well-being. Choose from structured beginner sessions or freestyle classes based on daily needs.
Book classes and explore membership options. Buy gift cards and access a community of practitioners. Track progress and attend live or on-demand sessions. Sync with fitness devices and set personalized goals.
Offer structured fitness classes including Endurance, Stryde, and Strength. Sessions range from 35 to 60 minutes. Track progress with built-in workout logs. Adjust intensity based on fitness level. Sync workouts with wearable devices.
Track mood changes and set goals for peace and well-being. Practice yoga for beginners or advanced levels. Perform exercises for weight loss and fitness. Listen to relaxing sounds for stress relief. Log water intake and track habits with notes.
Track cycling workouts with real-time heart rate and cadence monitoring. Record and review ride data. Sync with yoga sessions featuring vinyasa flow sequences. Adjust intensity and duration based on personal goals.